In our effort to educate our patients and the entire community at large, Lifetime Family Wellness Centers offers regular educational workshops on a vast array of topics.  All are designed to help inspire and nurture a healthy life. Our workshops are broken into the following series:

 Eating Well

• Eat 101: Smart Shopping - Avoid Toxic Foods
• Eat 201: Modern Nutrition - Eating for Wellness in the 21st Century
• Eat 301: Supplements - Essential vs Nonessential and Why

Moving Well

• Move 101: Get Fit - Maximize Your Life
  
• Move 201: Spinal Hygiene and Ergonomics
  
• Move 301: The Science Behind Exercise: Maximizing Athletic Potential
• Workout Sampler

Thinking Well

• Think 101: Emotions - Fear, Anxiety, Stress, Depression...Hope
• Think 201: Motivation - Finding Your Goals and Getting There
• Think 301: The Science Behind Thought
• The Meaning of Life - How to Choose Right

We also have Power Workshops that Include:

• Cancer
• Vaccinations
• Boost your Immunity
  
• Triple Threat: Heart Disease, Diabetes and Cholesterol

All our workshops are complementary and open to the public.  Workshops are held on Tuesday nights at 6:15 PM. 

Call now to reserve a seat.

(808) 943-2872